During these troubling times, most of you will find yourself at home most of the day. If you’re still working, it might be a new experience working from your house or apartment. Wearing yoga pants as you answer emails, talk… Continue Reading
Act 2.5 is the ideal time to start thinking about your retirement. It is a great opportunity to consider your initial dreams and priorities. We do have many choices today. So there is no need to put out the sign… Continue Reading
The groundhog did not find his shadow, so it is possible that we will see an early Spring! Just the thought of this possibility inspires a revived sense of joy. The days are becoming longer and the bright sunshine exposes… Continue Reading
Do yourself a favor this week and turn your phone off for a few hours. That’s right, give yourself a break – take a breather from the constant rings, dings and beeps. Use this distraction-free time to ‘be present’ –… Continue Reading
After years of reading work emails with my morning coffee, I realized my personal time was being invaded by work, so I decided to let them go until I got into the office. My job is high-pressured enough, but when… Continue Reading
Women Leading Change – The “Four Pearls of Wisdom” “Women Leading Change” was a theme for a Simmons Leadership Conference, where keynote speaker, Ms. Carla Harris, Vice Chairman of Wealth Management at Morgan Stanley, ran a lively session talking about… Continue Reading
There are solutions to managing stress in the media every week, and though I tried many of them, mindfulness was the one that provided me with the best result. Mindfulness begins with a focus on your bodily sensations and your… Continue Reading