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mindfulness

Help! I’m Going Stir Crazy at Home

March 27, 2020Sandra Rimetz
Woman at Computer

During these troubling times, most of you will find yourself at home most of the day. If you’re still working, it might be a new experience working from your house or apartment. Wearing yoga pants as you answer emails, talk… Continue Reading →

Living Life mindfulness

What will retirement look like?

June 20, 2019S Mazur
Women at retirement party

Act 2.5 is the ideal time to start thinking about your retirement. It is a great opportunity to consider your initial dreams and priorities. We do have many choices today. So there is no need to put out the sign… Continue Reading →

Living Life mindfulness, retirement

Joyful Thoughts of Springtime

March 17, 2019S Mazur
Garden of flowers

The groundhog did not find his shadow, so it is possible that we will see an early Spring! Just the thought of this possibility inspires a revived sense of joy. The days are becoming longer and the bright sunshine exposes… Continue Reading →

Living Life joyfulness, mindfulness, springtime

Deciding When To Unplug Just Got Easier

December 23, 2018Sandra Rimetz

Do yourself a favor this week and turn your phone off for a few hours. That’s right, give yourself a break – take a breather from the constant rings, dings and beeps. Use this distraction-free time to ‘be present’ –… Continue Reading →

Tech-ology devices, mindfulness, technology

Jump Start Your Day

November 9, 2018S Mazur
Good morning coffee mug

After years of reading work emails with my morning coffee, I realized my personal time was being invaded by work, so I decided to let them go until I got into the office. My job is high-pressured enough, but when… Continue Reading →

Living Life career, inspiration, mindfulness

Pearls of Wisdom from Experience

July 30, 2018S Mazur

Women Leading Change – The “Four Pearls of Wisdom” “Women Leading Change” was a theme for a  Simmons Leadership Conference, where keynote speaker,  Ms. Carla Harris, Vice Chairman of Wealth Management at Morgan Stanley, ran a lively session talking about… Continue Reading →

Living Life happiness, inspiration, mindfulness

Managing Stress Through Mindfulness

June 12, 2018S Mazur

There are solutions to managing stress in the media every week, and though I tried many of them, mindfulness was the one that provided me with the best result. Mindfulness begins with a focus on your bodily sensations and your… Continue Reading →

Living Life mindfulness, workplace
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