Danny Dreyer’s Tai Chi-Based Technique Makes Running a Meditative Practice by Tresca Weinstein, reposted from Kripalu For a man who has been running competitively for almost 20 years—specializing in 50- to 100-mile ultramarathons—Danny Dreyer has a lot of practice standing still. Danny was in college when he took up running for exercise, but he didn’t […]
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Read more »Very simple definition of Ashtanga Yoga from Kino MacGregor, Miami Life Center: Watch the video here:
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Read more »We all have flashes of inspiration. Sometimes they appear as quiet whispers in the night, as fleeting thoughts in the morning shower or as huge “a-ha!” moments. The question is: Are you giving enough attention to the clues that your inner voice is sending? How can you get more attuned to the inner directives? Here […]
Read more »Please read this, it a hysterical account of a new “yogi” and his first encounters with Yoga in Mysore, India. www.allgirlfitness.com
Read more »Moments: “Yoga has been described as the art of living in the moment. Essentially, through the practice we learn to be mindful and alive to every mome…” www.allgirlfitness.com
Read more »Has anyone heard of Yoga Teacher Training ? LOL — Beth Shaw of YogaFit is giving away a few FREE Yoga Training DVD Downloads. These are full DVD’s and nobody even asked me to buy anything. I think someone forgot… LOL P.S. The free downloads are kinda hidden look on the left for “Free Yoga […]
Read more »Thousands flocked to Times Square Monday to commemorate the first day of summer. Their way of celebrating? Downward dog. “Yoga in Times Square” was first organized eight years ago, with a mere two participants. It’s grown significantly since, with 5,000 people pre-registering from 31 countries this year. WATCH: www.allgirlfitness.com
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